Monday's workouts

I'm back...feeling pretty good today. 12:30 pm to 1:15 pm Throwing practice 2:15 pm to 3:30 pm @ power shack 15 min warm up Suspended floor press Suspended close grip floor press Incline Discus Flyes 1 Arm DB Press 1 Arm DB Laterals 11 pm to mid @ work gym (I'm working 5 pm to 2 am) Walk treadmill 20 min, up to level 10, up to 3.3 mph, 1.03 miles Inverted Chins Cybex Narrow Rows Rope Pulls to face Earl "Everyone excels at something in which someone else fails."

You must be feeling good! Wow 3x????? Me = 30 minutes vinyassa flow yoga.  Stayed too late at work, planning for a meeting with my cbo. Then my daughter called and asked me to stop by denny's for a coke and to entertain her while it was slow.  I did, and knew i was sacrificing my walk after work. Manana. Bike ride and ab work.

It's just easier to split it all up. I just sit on my butt all night at work so moving is relaxing to me. Good job Neecee.

Glad you're feeling better, Earl! Monday's workout: 20 minutes on the tredmill @ 4.0 5 minute tredmill cooldown 4 sets of alternating 20 Squats / 10 push-ups 4 sets of bicep curls (with the resistance blue and red thingys :D) 4 sets of 12 arm lifts (5 lb dumbells) 6 minutes on the eliptical 4 sets of 12 tricep curls 4 sets of 12 shoulder lifts (25lbs) 4 sets of 15 leg presses (@120lbs) 6 minutes of Arc Trainer 4 sets of 15 Hip Abductors 4 sets of 8 lower back (and butt) lifts  That was all. I have been getting tired mid day, not sure why.  Really had to motivate myself to leave the house to go to the gym.  I really believe if I didnt have a feeling of obligation to my trainer to be there I would have probably napped and not gone. O.o 

Good workout. Earl

ok. so everything I did yesterday is how i see how this post works ok.. lets see if i can remember it all..

45-minutes on ellipitcal at level 7 between 60 to 70 rmp..

worked with my trainer for 45 minutes..Worked on back and arms and tummy.

pull ups 3 sets of 20
flat push down 3 sets of 20
reverse flys 3 sets of 15
seated row 3 sets of 10/ short row 3 sets of10
lateral and frontal raises 3 sets of 15
low back recline- 3 sets of 10
hyper extension 3 sets of 10 both sides
side crunches 3 sets of 15

also did an hour of step areobics

i figure the areobics and step is about 900 calories burned. dont know how to measure superset strenght trainning but i figure i burn a few there as well.

guess i cant count gardening after work and feeding and showering 4 kids.. that is a work out in itself.

Great workout! 4 kids sounds harder than the weights though.

Keep posting.

 

Earl