Just to get you moving.....LOL

>I found the perfect exercise program for ya! > I think you're really gonna like this one! > > Exercise Routine > >               If you're over 40, you might want to take it easy at > first, then do it faster as you become more proficient. It may be > too strenuous for some. > > >                 Always consult your doctor before starting any exercise >                                         program! > > > >                                 SCROLL DOWN............ > > > > > > > > > > > > > > > > > > > > > > > > > >   Keep going.... > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > >                                     NOW SCROLL UP.. >              That's enough for the first day. >                                        Great job. >              Have a glass of water > > --