Wednesday's training

2:45 pm to 3:45 pm @ power shack

20 min warm up

Power Cleans

Suspended squats

Heavy, fast, short and sweet!

11 pm @ work gym

walked treadmill 40  min, 2.8 mph, up to level 7 Good easy walk just to destress a little from work.

 

Earl

Heavy, fast, short and sweet!  Sounds like ME! You did great Earl. Me = 75 minute monster bike ride.  had a head wind getting up the hill.

15 minutes stretching and tae-kwon-do movements 15 minutes tredmill 4 sets of 12 squats with 6lbs dumbells 4 sets of 12 bicep curls with 6lb dumbells 4 sets of 8 Lower Back lifts 4 sets of 8 bench press (just the bar I know WEAK :P) 4 sets of 12 shoulder lifts 15 minutes of arc trainer and eliptical 2 sets of 12 pushup, stopped short due to mild discomfort in left hand. 4 sets of 15 leg presses, 127.5 lbs.  140 bothered my knee yesterday My right elbow is being somewhat babied since my elbow was hyper extended? during my gallbladder surgery. 

I did 7 mile speed workout on the treadmill and went to my 60 min group power class at my gym. Great job everyone, Jennifer