2 1/2 years post op, wanting to start working out at gym

Hi All, I just joined my gym at work, and I would like to tone up my arms and legs, Can you gives me an exercise routine???? Thanks myspace.com/rachaelrb

go check out  Body for Life - they have great exercises and routines.  Better if you can get a book (library) and copy some pages to put in a file for yourself.  I'd even try to google "upper body weight routine" and see what you get!

Check this site out: http://www.stumptuous.com/cms/displayarticle.php?aid=37

http://www.t-nation.com/index.do http://www.bodyforlife.com/exercise/animations.asp http://www.bodybuilding.com Those two links are probably the best for different routines and demos.  I would just pick one routine and stick with it for awhile so probably body for life. The more research you do, the more you'll see there's a million different ways to train. All of them work...for someone.