Thursday's workout

12:45 pm to 1:45 pm @ power shack 15 min warmpu Speed Bench Overhead press Power Jerks Push Press Overhead Press 8 pm to 9 pm @ work gym 10 min warmup Inverted Chins/Rows Cybex Narrow Row Diesel Shrugs superset DB Shrugs 1 Arm DB Laterals Earl

It’s better to wear out than to rust out.

 

WTG - Earl!!!!! I wogged my lil fat rear on the river trail, kept up with a young skinny girl. 1.33 hours!!!!   We rock!

I did 45 minutes on the gazelle then a 2 mile fast walk..Good job everyone!!! Dede

I attended an hour aerobics class at the Y it is called Zumba and is a very very fasted paced class based on dances such as the salsa, the calyosp, cha cha, belly dancing and other latin type dances. I was shaking my butt off.