Wednesday workout

2:50 pm to 3:40 pm @ power shack 4 way neck machine Seated Calf superset 1 legged calf raises 20 min recumbent bike 11 pm to Mid @ work gym 20 min conditioning circuit - mainly abs but farmers walk too walk treadmill 40 min, up to 3.8 mph, up to level 14, 2.23 miles Earl “Inch by inch, it’s a cinch, but yard by yard it’s hard.” – John Powell – Olympic discus thrower

11 pm to midnight....what makes you work out at that hour of the night???  Definitely not my motivating time of the day for me, at least not for working out at the gym.  I have many other things I would rather do at that time of night!    Good for you.  What ever works.

I'm just weird. I was filling in for a late shift guy 5 pm to 2 am. So I waited to take my break at 11 pm when it's slow here. I eat at my desk when it's slow and use my lunch hour to workout. I'm a late night person anyway. I've always worked nights and don't usually get up before 10 am most days. I have access to more than 1 gym, so late workouts and splitting my workouts up, works for me. I have a full gym 20 feet outside my office door. I have a complete power lifting gym at home and workout at a commercial gym chain (one membership and you can use any of their gyms) during the winter.

Soory, I've been MIA on the exercise...I did 45 minutes on the gazelle...I'll be going in for hernia/panni removal surgery on Tuesday so I'll check in but won't be doing much....You guys keep rockin'! Dede

Good luck Dede. Let us know how you're doing. I need to get my hernia fixed soon too.

Thanks so much Earl!!! We've named my hernia Bocephus(sp?)...it's like a devil alien :P I'll let you know how things go, thanks again for the well wishes! Dede