Monday's workout

No workout today, getting caught up at work because of call offs. Sunday though... 4 pm to 5:30 pm  15 min warmup suspended Floor press Close grip floor press Hammer Incline Press DB 1 Arm side laterals T Bar row wide superset 1 legged calf raises T Bar row Reverse grip superset 1 legged calf raises Earl If anyone's interested I guess there's a group chat on the Men's forum here Tuesday night 8 pm EST. I'm going to try to be there if work permits, stop on by. http://www.obesityhelp.com/forums/men/a,messageboard/action, replies/board_id,5479/cat_id,5079/topic_id,3233000/

Well after two weeks of not being able to attend the gym, I was finally cleared to return go working out.  Yesterday I worked with my personal trainer and had a nice workout.  Nothing over stressfull to my body (Gallbladder surgery). I started out about 15 minutes before my trainer by stretching and practicing some of my martial kata's which envolved kicks and various hand strikes. Then the workout: 3 sets of 10 Over head arm lifts - 20lbs 4 sets of 15 squats 4 sets of 8 lunges 4 sets of 12 bench presses (15 whole pounds :D) 6 minutes on the eliptical at 65+ RPM 4 sets of 15 hip abductors (80lbs) 4 sets of 15 hip adductors (80lbs) 4 sets of 12 bicep curles (7.5 lbs) 4 sets of 12 tricep curles (20 lbs) 6 minutes on the eliptical at 65+ RPM That was it.

Good workout.