Books about toning or weight lifting
Hello, I am excited that Wednesday is my 6 week post op and I can start to work my abs. I have been using the machines, eliptical, bike, etc. Now I want to incorperate toning and weight lifting. I am too cheap to pay a trainer so I was wondering if anyone has used any books that you liked. Or any authors that you would recomend.
Thanks,
Nichole
This is a great site for exercise tips. http://www.bodybuilding.com/fun/
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