Do I have to hit 30 minutes?
Here's my situation - I have 20 minutes here - 15 minutes there etc. I am doing the elliptical for 20 minutes a day, which for my weight and intensity of 3.0-3.5, burns over 400 calories at a time. On most day's I just dont have theextra time to go for a full 30-45 minute workout (not all on the elliptical) in a row. My question is do I have to hit 30 minutes all at once or can I do 20 in the morning on the elliptical and 15-20 in the afternoon walking? I can always make 20 minutes - I can' always make 30-45 minutes at once.
This sounds bad but right now I'm really looking for a way to get the most calories burned in the shortest amount of time and I'm not really concerned with the other great benefits of exercise so is the 20 minutes / 400 caloires enough? Later on once I lose 50-75 pounds then I'll be wanting to add on things and tone, shape and strenght train.