Thursday's workout

Squat day...

 

12:30 to 1:35 pm @ power shack 15 min warmup Power Cleans Suspended squats Suspended Olympic Good mornings Cybex Calf Press Have a good weekend I'm heading to the  Arnold Show Earl

have fun, earl.  I am off to Washington DC this weekend, back on Tuesday.  I'll walk lots, try to get down to the pool, gym a couple times anyway! Wed:  50 minute wog Thursd:  60 minute wog I'll try to poke my head in once in a while!!!!

Hi Mr. Earl, and Neecee! I did a little over 2 miles yesterday...going to have my hernia repair very soon and a panni removal, so exercise will be a no go for a while....Neecee have a pleasant trip! Dede

Did a 60 minute step class then a 30 minute core building class.  Becky