Wednesday's training

12:45 to 1:35 pm @ power shack 10 min warm up Speed Benching with mini bands Overhead press Power Jerk 8:15 pm to 9 pm @ work gym Inverted chins/rows Cable Laterals Cable Front Raises Cable Rear Laterals

Simple workouts today. I have to power clean and squat tomorrow since I won't get a workout in this weekend, probably, due to the Arnold show. If anyone's in the Columbus Ohio area I highly recommend going to the Arnold expo.  You'll never have a better opportunity to sample more protein drinks and bars in your life. The free samples you go home with more than make up the 10.00 bucks to get in.

Earl

Did a 1 hour Yoga, Tai Chi, Pilates (aka Body Flow) class. Becky