Tuesday's workout

8 pm to 9 pm @ work gym 20 min conditioning circuit mainly abs and farmers walk with 80# DB's walk treadmill 30 min up to level 13, up to 3.8 mph Train hard. Earl

what's a farmer's walk, E?  Many mental pictures here - LOL?  is it a barbell over the shoulders and lunges across the room (oxen style)? I wogged 50 minutes this morning. Guess what - it may snow here tonight! It is snowing in some parts of town actually!

Snow? Welcome to my world Neecee. Link below describes it. There are a 1001 different ways to do it. I just grab a couple of heavy dumbbells and wal****il my grip gives out or I feel like dying. http://asp.elitefts.com/qa/default.asp?qid=38980&tid=111

Did a 60 minutes intense cardio class called Body Attack. Claims to burn 1,000 calories... I believe it.... then went to a 60 minute Yoga/ Pilates type of class.

Becky

40 Min workout at gym 20 Min stationalry bike  total miles: 3.5 20 Min light weights - arms.