Saturday's workout

Friday - Did 20 on recumbent bike 25 min on treadmill neck work Saturday 4:30 pm to 5:45 pm 15 min warmup suspended floor press Close Grip Suspended floor press Incline Flyes Cable side laterals Cable Front raises Cable Rear laterals T Bar Row Reverse Grip T Bar rows Have a good weekend Earl

Hi Buddy! Nice long workout for you, WTG!  I have been spotty this past few days.   Thursday AND Friday, nada.  Traveled to LAX, and got delays.  I did do small patches of airport walking,for what that is worth. Saturday, thank God i got up early and did 45 minutes walking and some ab stuff as well as the airport walking. In fact, had to RUN for a plane, did 5 minutes of out of breath running for my life. LOL, but made my plane home. Sunday - 35 minute bike ride with DH - hard and fast.

Good job Neecee.  I know what you mean by spotty. I've been a little spotty myself lately. I just do what I can do. Arnold show is next weekend and I actually don't have time to train when it's in town. I'm in a convention center full of weight lifting equipment and don't workout. So, I'll make adjustments. Sunday workout 8:30 to 9:30 pm @ work gym neck work Forearm work walked treadmill 30 min, up to level 10, up to 3.4 mph EZ Earl

"Success seems to be largely a matter of hanging on after others have let go." William Feather

 

Hiya NeeCee and Mr. Earl! I too, have been spotty on doing my workouts..perhaps it's in the air.....I didn't do anything on Saturday and Sunday I only managed to do 2 miles......Dede

Good job Dede. Earl