Monday

I did a 2.5 hour bike ride! Walked it up two giant hills. Gorgeous day today. Came home and played with GS's at the park for several hours.

Good job Neecee. I wi**** was gorgeous here.  Monday workout 12:45 to 1:35 pm @ power shack 15 min warmup Overhead press Push press Band Press 1 Arm DB laterals 8:15 pm to 9 pm @ work gym 10 min warmup Narrow Pulldowns DB Pullover 1 Arm DB Row DB Shrugs Rope Pulls to face. Earl

"Nobody can dim the light which shines from within." - Maya Angelo