Saturday's workout

4:15 pm to 5:30 pm@ power shack 15 min warmup and abs Close Grip bench superset DB Curls DB French press superset Hammer Curls Pushdowns superset Concentration curls DB Wrist Curls Dancing all night after that. Train hard! Earl

Great workout Earl
Mine
3X 40 Romainian Dead lifts
3 X 40 twisting lunges
240 Knee tucks
3 X 40 Leg raises
1 hour gazelle
Lynn

Finally...finally...someone else is doing Romanian Deadlift. Way to  go Lynn. Earl