thursday's workout

Squat day 12:30 to 1:35 pm @ power shack 15 min warmup Power Cleans Suspended squats Glute Ham raises 8 pm @ work gym walk treadmill 25 mins Recumbent bike 20 min Train hard. Earl

I managed to get 2 1/2 miles in, still have sick kids....then did some leg work with weights...Dede

Way to go, Miss DeDe and Master Earl!  I always greet the thought of at least the two of you out there somewhere working hard!  Dede - LOVE the commando! Thursday:  skinny girl at work wog - 55 minutes (had a work meeting that kept me from my usual hour and 20 minutes).  Man alive, i went fast though! Worked in two BIG hills.  I keep it on the ground - I was reading that wogging may actually be less work for the body, the fastest rate of walking is more strenuous! Thursday morning, I did 200 ball crunches, 24 girlie push ups and 20 minutes vinyassa flow yoga.

Neecee doing awesome babe! I think the commando came from hearing my hubby saying it alot...:P it IS funny though, isn't it? Those hills can be killers, but they work so wonderfully!You keep it up hon! Dede