TGIF workout

It's Friday...yeah... Had a Doctor appt. to get the yearly blood work done this afternoon so split up my training at work gym. 8 pm to 9 pm @ work 10 warmup speed bench Overhead press Push press 1 Arm Lateral raises 11:15 pm to 11:45 pm @ work gym after work Inverted rows Narrow grip pulldowns Rope Pulls to face. Stay strong...it's the weekend...get off the couch and do something. Earl

Hey there Mr. Earl! I did absolutely nada today, took the day off...:D Dede

Me too, Dede!  nada Earl, good job! I plan to get a bike ride in this weekend, may have to be in the rain, but I'm not sugar. I'll definitly get two walks/wogs in! And thos damnable ab things i have not done all week.