It's Monday!

Here we are at the start of another week! I did my 3 miles of "wogging" on the elliptical and some crunches. Kind of a lazy morning but the carido go in and that was most vital to me.   Have a great day and a good workout! Michelle

Good morning Michelle!!!! You did great hon, I didn't "wog" and will probably hold off for a bit, my hernia is giving me fits...however, I did do  a 4 mile walk today at a high pace...so I'm happy as a clam! Dede

Good job Dede. I'm with you on the hernia. It just amazes me when you guys walk 4 or 5 miles at a clip. It would take me 2 hours. Earl

Dede,  Sorry to hear about the hernia. Hopefully it will start behaving and you'll be back up to speed. Awesome job on the wal****ep up the good work!

Hey Michelle, Kicking some Lazy a$$ today.  Who loves ya baby! Earl

Hey Earl! Love the Garfield pic! Kicked some butt now I am being lazy. lol. Doing laundry and figuring out what to do next.   Have a good one!

Monday workout for me 12:15 pm to 1:30 pm @ power shack 15 min warmup Incline press on smith machine Decline Hammer close grip press High incline flyes and discus Flyes Cable side laterals Cable Rear Laterals Cybex front press 8:15 pm to 9:15 pm @ work Medium grip pulldowns Wide Grip pulldowns Diesel shrugs superset DB Shrugs walk treadmill 25 min Earl

Life’s too short to be weak.

 

Good job, everyone!!!! Thank God it's monday, right???? AM:  35 minutes hatha/vinyassa mix PM:  45 minutes walk with DD