Saturday's workout

Quickie workout 45 min total Neck work 15 min ab circuit and stretching DB Curls superset DB French press Hammer Curls superset close grip pushups Have a good weekend. Earl

Hey earl!  Good job. For me:  2 hour, somewhat leisurely bike ride with DH.  10 minute walk to park with GS.  Play at park with GS, DD for an hour.

3 mile fast walk today :D