TGIF workout (man these come quick)

Squat day...without the squats. 12:30 to 1:35 pm 15 min warmup Power Cleans from Floor Good Mornings Olympic Good mornings Glute Ham Raises Seated Calf raises superset 1 legged calf raises Have a good weekend everyone Earl

If we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently.

 

yo Earl!  Good job! 3 mile wog after work for me.

Yo Neecee! Good wogging.

Did nada on Friday, had a mirgraine....I did 3 mile walk on Sat though...Good job everyone!!! Dede

Good job Dede. Headaches suck.  You know I don't think I've had one since WLS...could it be...another benefit? Nawwwwwwww...just got divorced. Have a good weekend. Earl