Thursday's workout

12:45 pm to 1:30 pm @ power shack 15 min on treadmill 30 min on recumbent bike 7:10 pm to 8pm @ work gym 30 min Conditioning circuit (mainly abs) 20 min recumbent bike Earl "Both excessive and deficient exercise ruins physical strength." - Aristotle

Hi Earl! BTW - love your quotes!  Good job today.  How is your acl? Today: wogged 1.33 hours with my office buddy after work.  This morning, did 5 minutes ab belly dance style work/ 25 minutes sun salutations.

Good workout!  I wish I could do the treadmill.  It's killer on my knees! Today was heavy weight training day.  FInished up with 30 minutes on the cross trainer.