Wed

Hey gang! Ok 3 miles "wogging" as I noticed it was called yesterday on the Eliptical. 38 mins.  Godd number of Crunches cause I am obbessed with my abs. Have a great day and a even better workout!  Off to work I go! Michelle

WTG, Starry!!! I got up late, and have a late work day today.  I'll try to get in a couple of ten minute walks, maybe another 30 when I get home.

I wog all the time but it's not usually in the gym. Wed training  12:20 pm to 1:35 pm @ power shack 15 min warmup Speed bench w/mini bands OH Press Hammer Incline press 1 Arm DB laterals 8 pm to 9 pm @ work gym Inverted rows Narrow Pulldowns Rope pulls to face superset w decline situp (holding in hernia) Walk treadmill 15 min (ACL issues still but getting faster) Recumbent bike 15 min Earl

"Either you decide to stay in the shallow end of the pool or you go out to the ocean." - Christopher Reeve - Actor (1952 - 2004)

 

No wogging for me today, just walking 2 miles....my hernia is bothering me so easy this week...You guys are doing great! Glad to hear you're improving Earl! Dede

Thanks Dede. Hernias suck.  I found if I stay away from crunch type movements and wear my belt when I do things that stress my abs like deadlifts, I'm ok.