Tuesday

Hey Gang! Today did 3 miles on the elipticall and did a little bit of lifting of upper body. Have a great day and a good workout! Michelle

Hi Starry!  Good job, Lady!!!! I went outside for an early wog - 55 minutes. I did ten lunges per leg before going inside. I'd like it if I did a few sun salutations tonight.  EDIT:  I did 100 ball crunches, 12 girl push ups during Dr. Phil

Good evening all! I did 3.5 miles "wogging" too! It's mostly walking but I do throw in the mild jogs during it...Good job working out everyone! Dede

Tuesday is my day off from the gym.  I'll still do my ab crunches later though.  Gotta keep those abs firm!

Good job everyone. Slug day for me.