Monday's workout

Squat day again...without the squats. 12:40 pm to 1:35 pm @ power shack 20 min warmup Hang Cleans Partial Deadlifts Glute Ham Raises 7:30 pm to 8:20 pm @ work gym walk treadmill 10 min, 2.8 mph up to level 4 (just testing out the knee, ACL doesn't hurt but feels unstable) Recumbent bike 40 min Earl

"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. "

 

Michael Jordan

 

Professional Athlete

 

ya done good, Earl!  Keep the faith!!!! For me, i broke it up today too: Before work: 200 ball crunches 36 girl push ups 25 minutes sun salutations After work:  35 minute fast walk

Earl, you're doing good. Neecee you too! I didn't exercise all weekend, but did my 3 mile Monday...Dede

Good workout Earl! I did 30 minutes on the cross trainer, 30 minutes on the precor, and 300 ab crunches.