Saturday's workout

4:45 pm to 6 pm @ power shack 4 way Neck machine Seated calf raises superset lying leg raises/reverse crunch Standing Abs Cybex Calf Press Broomstick abs - side bends, twists, good mornings DB Side Bends DB Twists  DB wrist curls Hammer curls 30 min recumbent bike Have a good weekend Earl

Great workout! Today was weight training day.  I got to the gym about 7:00 am, did my warmups, and logged into fitlinxx.  I did my normal workout of 4 sets of 30 on the machines and logged out with a total lifted of a little over 200,000 lbs.  I wrapped up with some ab crunches on the exercise ball (love em!!) and 30 minutes on the cross trainer for my cardio.

Good job Earl and Terri!  terri - i am up I-5 from you!!!!

Way cool!  Do you ever go to the CA board get togethers?  They sometimes have them in northern CA.