Wednesday's workout

Squat day but with ACL issue I had to adapt it a little...like...no squatting. 2:15 pm to 4 pm @ power shack (I'm on a short vacation this week) 20 min warmup including 10 on recumbent bike Good Mornings Olympic good mornings Standing Calf raises in smith machine seated calf raises Side bends with DB Recumbent bike 30 minutes Stay Strong - Never Quit Earl

Hi Earl! Today was a 50 minute wog outside.  I need to do my 100 ab crunch thangs on my ball tonight. You've been doing great working thru your ACL issues.

I started my day with 30  minutes of yoga and headed off to work.  Came home, fixed dinner (salad) for my hubby and headed off to the gym.  I did 30 minutes on the cross trainer and 30 minutes on the precor as my cardio.  Between the two, I did 4 sets of 25 on the ab machine at 75 lbs, 3 sets of 15 on the chest press at 75, 3 sets of 15 on the arm curl at 45, 4 sets of 25 ab crunches on the ball, and 4 sets of 25 lower leg lifts.  Of course, I did my stretching before and after.  Tomorrow is hard core weight training day. 

I didnt do anything on wednesday either.  My calves cried every step I took.  Today is better though. I've gained 4 lbs :(  I about passed out.  I doubt I've gained 4lbs of muscle mass in the last 2 weeks.  So I will have to review my eatting and see what I can do about it.