Monday Workout

Hi everyone.  I'm new to this board.  My calories are finally high enough where I can get a good workout without passing out, lol. Todays workout: WATP Kickboxing DVD, 80 crunches & 40 leg lifts. Have a great day!! Rose :)

Rose, You're hardcore. 80 crunches and 40 leg lifts right out the gate. Thanks for directing me to this forum. Hope you enjoy the gym.  Chat with you soon.  Michael

Hiya! I did 3 1/2 mile walking DVD today :D Dede

Good workout Dede.  My workouts today 12:30 pm to 1:30 pm @ power shack 15 min warmup Speed benching with mini bands Overhead press Push Press (this hurt my knee again...note to self...don't do these any time soon) Incline DB Press 1 Arm DB Laterals 8:10 pm to 9 pm @ work gym medium grip Pulldowns Wide grip pulldowns DB Pullovers Diesel Shrugs superset DB Shrugs Recumbent Bike 10 min Earl

"Either you decide to stay in the shallow end of the pool or you go out to the ocean." - Christopher Reeve - Actor (1952 - 2004)

 

WOOHOO!  Nice workout yourself!

Hi Rose. Good workout.  I remember those days. Walk a little, nap, walk a little, nap, eat, nap... Earl

Good work outs everyone! Monday is my day with my personal trainer.  So the virtual torture was: 15 minutes on the Crosstrainer (Incline 7, Resistance 40) 80 Step Lunges, 40 Push-ups (alternating 20/10 for 4 sets) 48 Squats (w/ 3 lb weight for 2 sets w/o weight for 2 sets) 36 Arm Extentions@ 20 lbs 24 Lower Back extentions (w/glute being worked) 32 Step climbs (each leg - height of 3, 4, and 5) 36 Crunches (3 sets of 12 reps) 60 Side to side squats (3 sets of 15 left, 15 right reps) 36 Arm Lifts w/ 5 lb free weights (3 sets of 12) 24 Leg Curls (each leg by itself for 2 sets of 12) 12 Leg Curls (both legs 1 set of 12) 5 minutes of walking through the burn ^.^ Best part is... I can still move today!

Today was light day for me.  I had to go to the gym after dinner and didn't have much time. I did 30 minutes of yoga when I got up.  After work, I went to the gym and did 20 minutes on the cross trainer, then did 150 ab crunches on the exercise ball and 75 of the ones where lay on the floor and raise your legs ups (AWESOME on the lower abs!!!) and finished up with 10 minutes on the precor.

Good job Terri. I have some of my best workouts when I don't have much time. Seems I squeeze more work in at a given time. Earl

Hi Rose We are neighbors - I am only about 2 hours up I-5 from you! I am a non-op, but love this board. Monday:  I did a 50 minute wog outside - felt so good!  Tuesday:  same thing Wednesday:  same ole, but tonight I need to do 100 ball crunches and 24 push ups, girl style.