Sunday Workout

Today was pretty light for me.  I took a friend along today and introduced her to some of the equipment.  We warmed up with 20 minutes (+5 for cool down) on the tredmill.  I was at 3.5 most of the time with a 5 minute increase to 4.0 for a bit of light jogging.  While she stayed at a consistant 3.2 :) Very proud of her.  We talked about what area's she wanted to work on and we consentrated on getting the machines for the legs and one for the arms :)  She did 2 sets of 12reps on most of the machines.  I didnt get much on the strength training but that was alright :)  It was my cardio day anyhow ^.^ She will be going with me every day this up coming week :)

Good workout B. Just light for me too. 8:10 pm to 9 pm @ work gym Neck work 25 min conditioning circuit mainly abs 10 min Recumbent bike (doesn't seem to hurt my knee so I think I have a replacement cardio exercise) Earl

Hi guise! Today was on the light side for me, too! No officiall exercise, just walking walking walking at our conference. I've been there for a feww days - got home late tonight. Over the past few days was lots of that, plus: one 30 minute swim session one 40 minute treadmill speed work, with abs and lunges

She's back! Good job staying consistent on the road Neecee. Earl

It must have been a light day for everyone...I did a 2 mile walk today, rather than 3...Great job everyone! Dede

Good job Dede! Earl

I started my day with 30 minutes of yoga and then headed to the gym.  I did 30 minutes on the cross trainer and worked with the weight machines on my upper body and abs for another 30 minutes.  Then, I got in the pool and did a 60 minute water aerobics class.  I rewarded myself with a 10 minute soak in the hot tub.  :)

Good workout Terri. Ohhhhh...hot tub.