ab crunches-- hernia??
I do ligh****er aerobics class 3-4 times a week and try to do some form of exercise (swim, treadmill, bicycle, etc) for one hour 5-6 days a week, including the swim class. I'm down to 278 from an all time high of 397. When I had my WLS, the surgeon discovered a strangulated hernia (intestine twisted and poked through the muscle wall). I had no idea I even had one.
Now, 3+ months after the WLS, I've really been working on abs lately, doing crunches in the pool. Today and yesterday my stomach really hurt. Is it possible to re-injure or get a hernai from crunches, or is it just my poor, flabby stomach muscles aching from the crunches? How can I tell the difference?
I have an incisional hernia that only shows up when I do crunch type movements. First time it started hurting I thought the same thing, I had just worked my abs too hard and they were cramping. Nope. I don’t seem to have the hernia issues if I stay with leg raises and other non crunch type movements.