Wed workout

3:15 pm to 4:30 pm @ power shack 15 min warmup Close Grip lockouts Med Grip Lockouts Wide Grip Hammer Incline press Lateral raises superset Front plate raise 1 Arm DB row Icarian narrow row My knee is shot I'll probably lay off walking and squatting for awhile to let it heal up. Train Hard Earl

Earl, take care of that knee!!!!! I did 3 miles and 30 minutes on the gazelle..plus worked on resistance with upper body..Dede

Thanks DeDe. I think I sprained the ACL. Good workout. Earl

Very Nice :) My Wed Work Out: 2:00pm to 4:30pm @ Lifestyle Family Fitness 15 minute stretching 20 minute cross-trainer (the one like skiing) progressive height and resistance (L7 R35) 5x 12 rep @ 60lb - inner thighs 5x 12 rep @ 60lb - outer thighs 5x 20 rep @ 60lb - leg curls 4x 12 rep @ 45lb - seated rows (arms) 4x 12 rep @ 45lb - the one with the arms below shoulders to the left and right and you bring your arms in front of you. 4x 12 rep @ 50lb - arm press 15 minutes stretching It took me a while because it was my first time using most of the strengthing machines ^.^ I had to read the directions and mess around with adjusting the machines and getting help from the people there. I was expecting to be REALLY sore today, I think my body is waiting to hurt over the weekend just because it can :P Keep it up! -B-

Good workout B! Earl

today is thursday and I am 3 weeks post op.  I did a 2 MILE walking tape today with upper body work out as well.  It felt pretty darn good. Amy J

Good workout Amy!