Saturday's workout

Had a little cough going on last night but it appears to have gone away today. TG for Vit C. Saturday's workout - Conditioning Extra workout 4:30 pm to 5:45 pm 30 min various abs, stretching stuff Neck work Forearm work walk treadmill 30 min, 3.3 mph, level 8 (new treadmill at the gym..nice..fans and everything. Looks like the ****pit of a 747. Have a good weekend everyone Earl