Saturday's workout
4:15 pm to 5:50 pm @ power Shack
15 min warmup
Seated Calf Raises superset 1 legged standing calf raises
DB Curl superset DB French Press
Cybex Tri Dips superset Concentration Curls
DB wrist Curls
walk treadmill 30 min, 3.2 mph, level 5
Stay strong
Earl
