TGIF workout

Friday workout 12:50 to 1:40 pm @ power shack walk treadmill 40 min  up to level 12 up to 3.6 mph 2.18 miles Built up a good sweat, but it could had just been the cute girl on the treadmill in front of me. Cybex calf press That's it today. Might go dancing tonight, but the knee's a little sore. Have a good holiday Earl

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline. Jack LaLanne