Tuesday's workout
Lord..trying to get motivated today was a chore. I went to see Rocky...really, really a motivating movie for all us long in the tooth wanna be athletes. Go see it.
Took me until 9 pm to get motivated...so...
9 pm to 10:30 pm @ power shack
20 min warmup
Squat Snatch
Squat
Front Squat
Front Squat lockouts
Good Mornings
Gym closed at 10:30 pm so they kicked my out...I was the last one there...I can remember I used to close Hoggies like that. You know you're fat when you eat off a platter. Plates just aren't big enough to hold all the food.
Work hard.
Earl