TGIF workout

Friday - 1:30 pm to 2:40 pm @ power shack  Back day 15 min warmup Power Cleans Bentover Barbell Rows Reverse Grip Barbell rows Narrow grip Pulldowns Barbell Shrugs Have a good holiday. Earl

If you do what you've always done, you'll get what you've always gotten.

 

Good job Neecee. Have a good holiday. Earl