Sunday's workout

Arm Day 1:40 pm to 2:35 pm @ power shack 15 min warmup Close Grip floor press superset DB Curls DB French Press superset Hammer Curls Pushdowns superset Concentration Curl 8 pm to 9 pm @ work gym Neck work Grip work DB Wrist curls Barbell wrist curls behind back walk treadmill EZ 2.8 mph  level 4 If it ain't broke...don't fix it. Earl