HEY GANG! Hope you all are having a great MONDAY! It's my day off so I like Mondays.
10 mins walking at 3.5mph
20 mins elipticall Glute program
Lower body weights:
quads, hamstirngs, squats, stretching! keep those muscles happy.
Have a good day!
Michelle
Alright Michelle. Good workout.
Squat day for me.
1:25 pm to 2:45 pm @ power shack
20 min warmup
Squat Snatch
Squat
Front Squat
Lunges
Glute Ham Raises superset Standing 1 legged calf raises
Earl
“Absorb what is useful, reject what is useless” – Bruce Lee
Hope you all are having a great MONDAY! It's my day off so I like Mondays. 
10 mins walking at 3.5mph
20 mins elipticall Glute program
Lower body weights:
quads, hamstirngs, squats, stretching! 
keep those muscles happy.
Have a good day!
Michelle
