Sunday workouts

Arm day - lovvvvvvvvvvvvvvvvvvvvvve arm day. 2 pm to 2:45 pm @ power shack 15 min warmup Hammer Decline Close Grip Press superset Icarian Scott Curls Cable French Press superset Rope Handle Hammer curls on cable machine Icarian Tricep Dips superset Concentration curl 8:15 pm to 9 pm @ work gym Neck work DB Wrist Curls Grip work walk treadmill 30 min, 2.8 mph, level 4 Earl

Be Disciplined.

 

Do not waiver.

 

Do not quit.