BREAKING THE PLATEAUS

jerseycat
on 12/12/06 10:46 pm - Perth Amboy, NJ

Is there a actual diet to follow?  3 years out and I would like to get rid of those last 20 pounds, ..getting a new Harley this spring and I don't want nothing extra to be bouncing...any info would be helpful. Cathy

Maryland
on 12/14/06 12:43 am - Rockville, MD
There is a plateau buster diet listed on the regular site numerous times.  It basically takes you back to six small meals of protein, lots of water, and a few SF treats like jello.  I think you can have some high fiber items like beans, as well  (small serving).
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