Thursday's workout
Chest and shoulder day.
Feeling a little beat up and drained today. Might be coming down with something...(hope not)
Worked out anyway...
1:30 to 2:30 pm @ Power Shack
20 min warmup
Hammer Incline press
Icarian Pec Deck
Body Master Front Press
1 Arm DB laterals
That's it...short and sweet, mainly a pump day.
It's your journey...train for it. (stole that from somewhere) 
Earl
1:30 to 2:30 pm @ Power Shack
20 min warmup
Hammer Incline press
Icarian Pec Deck
Body Master Front Press
1 Arm DB laterals
That's it...short and sweet, mainly a pump day.
It's your journey...train for it. (stole that from somewhere)
Earl
lol. Great workout. Make sure you get yourself some rest and don't go getting sick... 
Yestrdays workout:
Morning - 20 min elliptical
Atfernoon - 20 min tread climber & 20 min stair master
Late evening (couldn't fall asleep) 20 min elliptical, 20 min tread climber & 20 min stair master - came home took a shower and fell asleep like a baby!
*♥´¨)¸.·
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(¸.♥´ (¸.♥· )
MM~ 415/154
We write our own destiny; we become what we do. ~ Madame Chiang Kai-Shek
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