TGIF!!!

Ok I admit it I am thinking palm trees and warm weather...it's raining and really foggy and well gross!  30 mins Elliptical Glute program... lower body again today hamstring, quads, calves, abs, and butt My day got flipped yesterday so I din't get a chance to get my workout in. Have a great day and hey it's DECEMBER!!!

Gppd workout Neecee. Sounds like a fun weekend. I'm planning on some dancing myself. Earl

Great workout Michelle. So much for Indian Summer. The bottom just fell out and it went straight to Siberian Winter.

Short on time today...quickie back workout 2:15 pm to 2:45 pm @ power shack 5 min warmup Narrow grip pulldowns TBar Rows Reverse Grip T Bar row Icarian Rear laterals Good workout actually, helps to put a time constraint on it sometimes, less rest, more work. Earl