Sunday workout

Nice and sunny again in Ohio. I'm getting scared. Noon to 12:30 pm walk outside 30 min 1:45 to 2:40 pm @ power shack Arm Day 15 min warmup Close Grip bench superset DB Curls DB French Press superset Hammer Curls Pushdowns superset DB Concentration curls 10:15 pm to 11 pm @ work gym Barbell wrist curls behind back DB Wrist Curls Grip work walk treadmill 30 min up to 3.4 mph, up to level 8, 1.58 miles Earl

"No matter who you are, no matter what you do, you absolutely, positively do have the power to change." ~~ Bill Phillips