How do I find out
how many calories my body needs to MAINTAIN my weight?
Sorry if this has been asked and answered before (as I am sure it has).
I know it can be trial and error, but I have also heard of some sort of metabolizism test a Dr can order.
Any info is appriciated.
Susan- Wife to J, Mom to A (2002) & B (2008) & Expecting Baby C- 1/31/10 and RN to babies
Lap RNY - 3/23/06
5' 3 3/4"
Highest- 242/ Surgery- 231/ Pre- Preggo- 137/ Currently- 151
http://www.caloriecontrol.org/calcalcs.html
I think that something like this is what you are looking for. I have no clue if it is accurate or not but someone posted it on the Men's board a while back.
Take care
Scott
Our nutritionist and program at OSU use this to measure you metabolism...it's supposed to be fairly accurate. Cost about 40.00 a test. You would have to find someone in your area that has the machine.
http://www.korr.com/applications/mrm.htm
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