Thanksgiving Day workout

Turkey workout today 5 pm @ work gym (I had to work 1 pm to 10 pm today) Walk Treadmill 30 min, up to 3.4 mph, up to level 8, 1.58 miles Just to get the blood flowing Earl

"You must take action now that will move you towards your goals. Develop a sense of urgency in your life."

~~Les Brown

I ran a 5k Turkey Trot this AM in a freezing rain storm.. increased my time by 4 minutes from my last 5k.. go rain!!! hehe Happy Thanksgiving April R

Hey April. That's great on the PR!   We have one of those here in Columbus. I'm just not much of a runner. Great job though.

Yesterday morning (11/23), I did a 60 minute circuit training class.  I got it in early because I knew I'd be too busy or too tired later in the day.

Good job Tracy.  I know working out a little made me feel less guilty about having some pie. Earl

Raised fork to mouth. Raised spoon to mouth. I did go for a long walk with my daughter's mother-in-law and my grandkidlets, but it was just to make room for more food...... Becky

That was kind of my training method yesterday. Fuel up to do some shopping today...NOT. Earl