Wednesday's workout

Chest and shoulder day 12:30 pm to 1:40 pm @ power shack 20 min warmup Incline DB Press Hammer Wide Grip Press Flat DB Flyes Front Barbell Press 1 Arm DB Laterals 8 pm @ work gym Cable Rear laterals (finishing shoulder workout) Leg Raises holding exercise ball between feet (shown to activate the abs 15% more than regular leg raises - ouch...yep that's about right) side bends with 20 # power bar overhead twists with 45 # Oly bar DB Wrist curls walk treadmill 3 mph level 6 Have a good Thanksgiving. (I'll be working) Earl

Hard things take time to do. Impossible things take a little longer. – Percy Cerutty

 

Had a lot of cooking to do tonight so I did a 1 hour Flow class then cut out for home.  Do you do the Leg Raises on a machine or on the floor? Becky

Good job Becky. I do leg raises on a flat bench mainly, sometimes hanging from a chinning bar, sometimes on a decline bench. I mix it up a lot out of boredom. I have that hernia thing going on so have to cut back on some abs stuff until after the first of the year. Leg raises seem to be ok and don't bother me. Happy Thanksgiving. Earl