Sunday workout

Arm day 12:30 pm to 1:40 pm @ Power Shack 15 min warmup Close Grip Floor press superset  DB curls DB French Press superset hammer curls Pushdowns superset DB Concentration Curls 9 pm @ work gym 15 min push ups on half ball thingy and barbell wrist curls 30 walk treadmill 3 mph level 4 Earl

I’ve never seen anyone that too fast, too strong or too flexible.

 

I rested today - pushed it a bit yesterday.  Did a 45 minute spin class, followed up by a 1 hour group pump class, then a 1 hour Yoga, Tai Chi, Pilates class.   My butt's dragging!  LOL!

Becky

My butts dragging just reading about it. Good workout Becky. Earl

And I thought I was doing good with a 35 min walk at 3.4 mph random incline from 3.2-8.2, and then solid ab, legs and arm workout with the trainer! 

Great arm workout. Sunday we did 14 miles in our AIDS marathon training. I made it through and am inching my weigh closer and closer to the whole enchilada 26.2. I now have a new highest total 14 miles~! Have a happy Thanksgiving, Lynn

14 miles...that's amazing. Good luck with the marathon. Earl