TGIF workout

OH Conference in Columbus Ohio tomorrow. See you there. I'll be in the bar watching "the" game. Go Bucks !!! Friday...Back day for me 12:30 pm to 1:40 pm @ power shack 20 min warmup Hang Cleans 1 Arm DB Rows Wide Grip Pulldowns Rope Pulls to Face Earl

"Improve Constantly and Forever" - W. Edward Deming

 

Hi Earl, hope you have a great time at the OH conference. I saw that it was coming up, but had two prior committments already. Really wanted to go to the one in KY, then saw this one so close, but, as I said. :) Enjoy!! :) DH and I went to the gym last night. Did 30 minutes on the treadmill, warm up with some weights, then some exercises for my biceps and triceps, crunches (reg and side oblique), some leg exercises on the machines they have in what they call the "Ladies Fitness Express" which is like Curves basically. Then a little more tricep work on the assisted dip machine and a press machine. Oh, and also did some on an ab machine and lower back. Wheeeeeeew, I did more than I thought last night. LOL Funny, I was there and was feeling really into it, just did stuff and kept going, didnt realize until I wrote it down how much. No wonder I'm feeling it a little today. LOL  Hope you have a great weekend!! :)

Good workout RuthAnn. They used to call that instinctive training. Just go in and do what you feel like you need to do. No program. It's the way to go some days, especially those days you really have to force yourself to go to the gym. Makes it more fun and productive in the end. I got up a little late this morning. First time I didn't have to set my alarm in 3 weeks, so I caught up on some sleep. I have to stop by the verizon store to get my phone fixed then heading over to the conference. Have a good day. Go Bucks. Earl

Did one hour on the elliptical, weight loss mode, level 10

Becky