Thursday

Did some pilates today and that would be about it...

Good job Michelle. Walking for me today 12:30 pm  30 min treadmill @ power shack 3.4 mph up to level 8 8 pm @ work gym 39 min treadmill 3 mph level 4 Earl

Hard things take time to do. Impossible things take a little longer. – Percy Cerutty

 

Your kicking butt Earl.  Great article about passion or addiction!

Hi,

I took that steps at work alot today to get in some extra. Went to the gym after work, did 30 minutes on the treadmill, then some weights working on my triceps, they need it bad LOL Then crunches.

 

Good workout Baby, or should I call you Ruth?

Hi Earl, thanks! :)   RuthAnn would be great!! Have a nice evening. :)

Keep up the great work!!! I love crunches nice tight abs are something I love. Thanks for posting your workout ~

Thank goodness the tornadoes are gone and I could get back to the gym! A day without exercise is like a day without sunshine.

10 minutes on the old treadmill, 3.2, no incline

1 hour step class

30 minute Pilates class

Becky

Amen! Good workout. I hear tornado dodging is a good workout. Earl