Ok it's Monday what did you do for your workout today?
I did 30 minutes interval on the Arctrainer
1 hour pilates class
I'm feeling better and realized I need to stop slacking off...otherwise my goals are never going to be acheieved.
Hope you all are having a good day!
Michelle
Good workout Michelle.
Hurry up and squat day for me
12:30 pm to 1:35 pm @ power shack
15 min warm up
Squat Snatch w 45 # bar
Overhead Squats
Squat
Lunges
Good mornings
Oh, Oh, Oh! I wanna play! I've become a regular gym rat the past few years and Love It!
About 10 - 12 minutes on the treadmill, 3.2, no incline
1 hour group fitness weight lifting class
45 minute spin class
Becky
I'd not be able to sit for days without pain. 
