Question about Calories and Exercise

Blessed B
on 11/13/06 1:33 am

I have a question...I am 13 months post op and I was wondering if anybody knew or knows how many calories I should be intaking when I am exercising 60-90 minutes a day at a moderate pace and I'm buring off anywhere from 700-1000 calories. My diet right now consists of anywhere from 1200-1500 calories.I just want to make sure I'm not going to put myself into a starvation mode or worse where my body is eating up the muscle. Any input you have would be great! Thanks!

 Taking one day at a time.

michelle O.
on 11/13/06 9:01 pm - Tampa, FL
 I would say talk to your nutritionist...Your body is going to work great if your feeding it the right foods...It's also not just how many calories but where those calories are coming from.
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